Channel: Capstone CrossFit » running

WOD: Wednesday 4/29 AMRAP 30 mins: Run 400ms and 2 Rounds Of Cindies

April 28, 2015, 7:20 pm

≪ Previous: WOD: Monday 4/27 4x AMRAP 3 mins: Wall Balls, Box Jumps and Sprints

WOD
AMRAP 30 mins: Run 400ms and 2 Rounds Of Cindies
Complete as many rounds as possible in 30 mins of:
Run 400m
2 Rounds Of Cindy

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